Heal From Within: A 4-Day Women’s Wellness Retreat

August XX–XX, 2026

Invermere, BC
Rest deeply. Reconnect fully. Realign your path to whole-body wellness.

WHATS INCLUDED

Step away from your daily routine and into a space intentionally designed for your restoration, reconnection, and renewal.

Set in the peaceful natural surroundings of Invermere, BC, Heal From Within is a four-day retreat that offers women a grounded, nourishing, and evidence-informed path to better health and deeper self-awareness. Rooted in a whole-body approach to wellness, this retreat blends personal insight, mindful movement, and expert-led mini workshops to help you reconnect with your body and prioritize your well-being.

Each day is designed with care to include a balance of gentle activity, foundational education, meaningful reflection, and community connection. Whether you are navigating stress, fatigue, hormonal shifts, or simply looking for a reset, this retreat meets you where you are and supports your next step forward.

You will be guided through experiences that encourage clarity, calm, and confidence in your body. Through shared meals, quiet moments in nature, and time spent with like-minded women, you will leave feeling more resourced, more connected, and more in tune with what your body needs to feel well.

  • Four days and three nights of private or shared accommodation in a peaceful home setting

  • All meals and snacks provided, focused on anti-inflammatory, protein-rich, and nourishing whole foods

  • Daily movement practices including breathwork, mindful stretching, and morning walks

  • Mini workshops focused on digestion, energy, stress, sleep, and simple nutrition strategies

  • Guided outdoor activity such as paddle boarding or a gentle nature hike

  • Evening reflection circles and personal journaling time

  • Wellness workbook with guided prompts, insights, and take-home tools

Ready to join us?
Limited to six participants for a personalized and supportive experience.

Request More Information

Note:

Not Included:

Each room offers comfortable, thoughtfully prepared accommodations in a cozy and relaxed setting.

Early Bird Pricing (available until [Insert Date])

  • Double Occupancy (Shared Room): $1,650 per person

  • Single Occupancy (Private Room): $1,850 per person

Regular Pricing (after [Insert Date])

  • Double Occupancy: $1,850 per person

  • Single Occupancy: $2,050 per person

A $300 deposit holds your space. The deposit is non-refundable but may be transferred to another retreat or service within 12 months. Payment plans are available by request. Final payment is due 30 days before the retreat. Refunds (minus deposit) available up to 30 days prior to arrival.

About Your Host

[Your Name]
Homeopath, Educator, and Women’s Wellness Guide

My work is grounded in the belief that the body knows how to heal when given the right support and space. With a background in homeopathy and whole-body wellness, I have spent years helping women restore energy, balance hormones, and build sustainable health from the inside out.

This retreat brings that work to life in a hands-on, heart-centered way. You do not need to be perfect, prepared, or experienced. You only need to show up willing to care for yourself differently.

Retreat Overview

Day One: Arrival and Grounding
Welcome to your space. You will arrive, settle in, and enjoy a nourishing welcome dinner followed by a calming opening circle to set intentions and ease into the weekend.

Day Two: Awareness and Foundations
The day begins with movement and breathwork to gently activate your body. We explore key foundations of stress and digestion, followed by downtime for rest or self-reflection. An evening circle invites space for integration.

Day Three: Energy and Nourishment
We continue with a focus on food, mood, and blood sugar balance. Outdoor time includes paddle boarding or a nature walk, allowing for movement in a natural setting. Evening reflection supports emotional clarity and nervous system calm.

Day Four: Integration and Departure
Our final morning is spent anchoring what you’ve learned and identifying simple ways to carry the experience home. We close with a group brunch and circle before departure.

  • The retreat takes place at a private residence in Invermere, BC. The exact address and details will be shared after registration.

    Note: Invermere, BC is nestled in the mountain, approx. 3 hours frm Calgary, AB

  • Yes. Everything is designed to be welcoming, accessible, and beginner-friendly.

  • You can choose between private and shared accommodations. Room assignments are made based on registration order and availability.

This retreat is limited to six participants to preserve intimacy and individual support.

Frequently Asked Questions

  • Meals are gluten-free and dairy-optional. Please indicate any specific needs when you register and we will do our best to accommodate.

  • Absolutely. Many participants attend solo and leave with meaningful new connections.